healthy side dish

Garlicky Green Beans with Almonds

How to Make Garlicky Green Beans with Almonds

(To skip my story and get right to the recipe, just scroll down!)

Growing up on a farm in the Midwest, smack in the middle of sweet corn and soybean country…

…we grew our own food, then canned and preserved it, from mom’s huge garden. One of her pride and joy crops was green beans - row after row of them. First seeded and tended in the brief Illinois summertime, then harvested in the Autumn. Then enjoyed as a healthy side dish, canned in rows and rows of mason jars in the cellar, all year long! They were especially appreciated as a warm veggie dish in the long, bitter northern Illinois winters.

I was young, very young, those days. But I knew hard work early in my life (and to this day, I’m still thankful for my strong work ethic built from those days.) Harvest was backbreaking work, plucking bean after bean from the plants - and even then, the work wasn’t over. Afterwards, we’d sit on the front porch, spread our skirted legs around a five gallon bucket full of beans, and snap, snap, snap until they were the perfect size to can later in a mason jar. First, you pop off the top stem, but make sure you don’t “waste the bean” then snap the body of the bean into 2 or 3 pieces. 

It felt like it took forever, but I would keep at it and work fast, so that there would still be time to climb the walnut tree in the back pasture or play with the newborn kittens up in the barn loft. Of course, that’s when the work truly began for my mom and older brother, as the canning process was too dangerous for us littles to be part of.

For the first couple years after we moved to the southwest desert, my mom bemoaned her loss of the garden and the food supply of FRESH, wholesome food. I understand this now, as an adult always on the search for wholesome food for my own offspring.

Nothing tastes as good as farm-grown veggies and I’ve truly never tasted the depth of that flavor since.

Now, when I’m craving a green bean dish, I get the organic ones from Costco as they come somewhat close to the ones I grew up on. They are affordable and crisp, FRESH.

That’s what I use in this recipe…

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Ingredients

FRESH green beans (to make enough for each person eating, I grab a handful of beans per person!)
Sliced almonds (I just eye it, because we like a lot of almonds, but you could measure about palm size per 2 people)
5 cloves FRESH Garlic, minced
Unsalted Butter
Optional: 2 slices bacon, fried and crumbled
(leave off for vegetarian version)
Optional: 1 FRESH Lemon
(just to squeeze over it at the end of cooking if you’d like)

Instructions

  1. Take a stock pot, fill halfway or so with water. (Enough to cover the green beans once you add them in.) Bring water to boiling over high heat, add the green beans to it and a shake of table salt, and boil on medium to high heat for about 8-10 minutes or until cooked to your taste. (I like mine halfway crispy/soft!)

  2. Remove the green beans from water and drain in a strainer. Get a large frying pan ready.

  3. Place the frying pan over medium heat, and add in the unsalted Butter. Once it’s melted, add in the sliced almonds and garlic. Toast over the melted butter for about 90 seconds, then add in the beans.

  4. Toss the beans in the butter until just heated.

Add in the optional ingredients (bacon bits and lemon) at this point if you’re including them. Either way, this dish is so yummy!

I’d love to hear what you serve these beans with at your family dinner table - this is such a delicious way to make the old standby veggie - green beans!

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Oven Roasted Brussel Sprouts

Ahhh, crispy, salty, crunchy oven-roasted brussel sprouts.

Ever enjoyed Brussel Sprouts crisped to perfection in the oven?

If not, you are missing out!

These yummy green vegetable jewels are far from the slimy or mushy steamed versions we grew up on. I previously steered clear of the little green “baby cabbages” until I found this delicious method. Now, I eat make all the time, and I’ve even convinced half my family to enjoy them with me. My hard-sell picky eaters are still a solid no thanks, though! But I think that has less to do with the way I make them and more that they are mini green things…

Here’s how to make this simple side dish:

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Where to find them

You can find this nutrient-packed vegetable at any grocer. You’ll need about one handful sprouts for each person you’re feeding (that’s around 3-4 bulbs depending on the size.)

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How to clean them up

Rinse them thoroughly in a big strainer, then remove any “blemished” outer leaves by simply plucking them off. If the outer leaves aren’t bad-looking, but they slip off while you’re prepping the sprouts, keep those to roast, too - they’ll become little “chips” as they get nice and crunchy!

Take a knife and chop off the hard ends (just the edge, don’t want to cut too far into the little head or it will fall a part.)

For this particular recipe, I then slice each head into 3 or 4 thin slices, long-wise. I’ve seen others just half them, OR quarter them into little wedges. Totally up to you and what kind of texture you’re looking for. The bigger the slice or wedge, the crunchier the sprout is.

how to oven roast them

Preheat your oven to 400 degrees.

Prepare a cookie sheet to use. I always put a sheet of aluminum foil over it for easy cleanup after. You could use parchment paper instead, if you’d like.

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Toss the brussel sprouts in a drizzle of olive oil, grind fresh salt and pepper over them, and spread them evenly on the baking sheet.

Bake for 12-15 minutes (but keep an eye on it for browning, every oven is different and cooks faster than others.) After the initial cooking, I increase the oven temp to 425 degrees and bake another 5 or so minutes to get them truly crispy. Another easy and quick way to crisp them is to broil on high for 2-3 minutes (But keep an eye on them! They’re too easy to burn with broil setting!)


another delicious way to make them…

For a different taste combination, you can make them the same way, but add in a couple slices of bacon (cut into small pieces) prior to baking. Then, a few minutes before they are done in the oven, open it up and and drizzle a bit of balsamic vinegar and maple syrup or honey (just couple tablespoons of each) over them, then toss them together and bake for a few more minutes.

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This is a completely different taste combo (bitter, savory and sweet) and really takes them up a notch!

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Well, that’s it friend! I want to know if this recipe helps you make brussel sprouts more often.

Tell me in the comments below or in our FRESH Start Club if this is a side dish you already love or will try!