Discover the … Fresh Start for Health Workbook!

More than “just another book” with merely a diet plan for weight loss or help for a healthier lifestyle, the FRESH Start for Health Workbook is a complete system for resetting your thoughts & beliefs about health, and building FRESH new healthy habits, one step at a time.

If you have asked yourself...

Can I truly build healthy habits?

It seems like I try and try but keep falling back into old ways of eating.

What does God’s Word say about my body and eating right?

Is it possible to eat healthy without overspending or stressing out over it?

Be encouraged!

You will find answers to these questions and more, along with the COMPLETE plan to your simple healthy lifestyle in the FRESH Start for Health Workbook!

 
 

Also included in this powerful and simple habit-change guide…

  • Simple personal health assessment and goal-setting worksheets to help you set your goals

  • Balanced goal setting strategies for eating, physical activity, and spiritual clarity

  • Meal planning training that breaks down all the “noise” from the food marketplace into doable, budget-friendly, customizable steps that will fit even the pickiest ones in your family

  • FRESH reflections to encourage and uplift the renewing of your mind in regards to your health and fitness

  • A “Beautiful Creation in Christ” perspective that uplifts and enlightens even on your toughest days

  • A whole-life focus guide that helps you target and strengthen weak spots in your nutrition, activity level or even your sleep or recreation patterns



    What Our FRESH Start Readers Have to Say

"I love having Bess Blanco's Fresh Start for Health resources in one handy book. It rests in my cook book holder on the kitchen countertop as a reminder to make healthy choices and a quick encouragement when I need a "pep talk" in my healthy journey." ~ Linda Safford, Florida

"For the first time I understand how God sees my health and how He desires for me to be happy, healthy and yes, even mentally strong! The tools and inspiring perspective in this book have given me the hope AND practical steps I need to break free of some up-till-now lifelong bad habits. I was overweight and experiencing daily debilitating pain before I went through this study with Bess. In just a few days I felt 1000X better and in just a few weeks I knew I was building healthy habits that I’ll keep for the rest of my life!” ~ Elise A., Arizona

"Renewing the mind is the key and I'm glad for all I've been learning from this study and from God's word. It helped me to make a wise choice today. I quickly replaced a thought I’d been struggling with and chose a healthy snack of an apple and peanut butter over fast food. I'm so glad the Holy Spirit came through for me!" ~ FRESH Start Reader, Arizona

welcome to your FRESH new lifestyle!

Order your DIGITAL VERSION of the FRESH Start Workbook today!

 
 

IMPORTANT! Once you’ve purchased your E-book through the button above, be sure to wait after the transaction is done, and you will be redirected automatically to the Digital Download PDF!

 

A Word from Author & FRESH Start Founder, Bess Blanco

"So many of my clients and readers have become overwhelmed and confused about how to feel better…LIVE better! The reason for this book was to create a guide to unravel all the confusion we've all been weighed down with…ideas from our childhoods about food and lifestyle habits, along with society’s messages about what it means to be healthy… we’ve got it coming at us from everywhere! 

This workbook simplifies all that and returns back to what the Bible says about us and our bodies from the standpoint of Grace. No more feeling guilty and giving up or feeling burdened with all the “shoulds” that are coming at us…the FRESH Start Workbook is a 12-week experience of mind, body and spiritual renewal!"