Are you tired of trying to figure out what to have for a quick meal? Why not make it super simple?

Here is a bagel sandwich loaded with protein that you can make for your family when they need a nutritious dinner in a hurry!

Combine it with some tortilla chips and a salsa or hummus dip from our selection here and you will have a complete meal in minutes.

Here's how to make this easy sandwich!

Ingredients

Leftover grilled chicken breast pieces
Alfalfa sprouts or any other microgreens
Avocado, thinly sliced
1 Tbsp Whipped cream cheese
Red onion, thinly sliced
Whole wheat bagel (toasted if you prefer - we use mini-bagels to keep carb/calorie count lower!)

Instructions

Spread whipped cream cheese on bagel.
Add the chicken breast, 2-3 avocado slices, red onion strands, and microgreens.
Filling, rich in protein, fiber, and nutrients – this sandwich is a winner every time!
Just multiply these ingredients for the amount of sandwiches you desire to make.

Nutrition Information: One cup of chicken has 231 calories, 5 grams of fat, and 43 grams of protein. It's low in sodium and is a good source of B6, phosphorus, niacin, and selenium.