healthy desserts

Healthy Sweet Potato Pie Recipe

There is something about the holidays that Causes us to crave familiar, homey sweet treats.

Sugar loaded cakes, cookies, fudge and pies are just a few of the not-so-healthy choices that can and many times do, put a halt to all the hard work families have put into creating a healthier lifestyle.

Enjoying tasty holiday treats doesn't have to stop completely when you're taking the steps to get your family healthy. Instead of feeling guilty for enjoying holiday goodies or forgoing them altogether and feeling like a scrooge, try the following:

  1. Choose healthier, replacement ingredients to include in your desserts.

  2. Reduce the amount of sugar you use in your recipes.

  3. Limit your portions.

These are just 3 strategies you can use any time of year, but especially during the holidays, to keep your healthy lifestyle from derailing! Here are just a few reasons this sweet potato pie is a family favorite in our house!

  • Sweet potatoes are truly a SUPERFOOD! Vitamin-packed, they have a reputation for boosting the immune system, which of course is especially helpful this time of year!

  • The benefits of eating less sugar are almost too numerous to list, but some of the top reasons are: weight loss, better heart health, and strong teeth. This recipe uses much less sugar and even that can be easily replaced.

  • It doesn't take a big helping of this pie to satisfy the taste buds of even the sweetest tooth! So healthy portions can be maintained!

Healthy Sweet Potato Pie Recipe

How To Make It:


  • 2 cups sweet potatoes, mashed

  • 1/4 pound (1 stick) butter or ghee, softened

  • 2 eggs, separated

  • 1/2 cup brown sugar, packed

  • 1/4 teaspoon salt (or, a sprinkle!)

  • 1/2 teaspoon ginger

  • 1/2 teaspoon cinnamon

  • 1/2 teaspoon nutmeg

  • 1/2 cup evaporated milk

  • 1/4 cup white sugar

  • 1 (9 inch) unbaked pie crust


  1. Heat oven to 400 degrees. Place pie crust in pie pan. In a medium sized mixing bowl, combine sweet potatoes, butter, egg yolks, brown sugar, salt, ginger, cinnamon, nutmeg and evaporated milk and mix together.

  2. In another bowl, beat egg whites on high until stiff peaks form, then add the sugar. (Hint: Use a metal bowl and freeze it for 10 minutes first - the peaks will form quicker!) Gently fold egg whites into the first mixture with the sweet potatoes.

  3. Pour batter into unbaked pie crust and bake at 400 degrees for 10 minutes. Reduce oven temperature to 350 and bake until firm (approximately 30 minutes).

Go ahead, try this healthy Sweet Potato Pie this year and see what ya’ll think!

By making better choices for your holiday desserts, limiting sugar and sampling foods in moderation, your family can enjoy the delicacies of this festive season with little sacrifice and no guilt!