fish dinner recipe

Ahi Tuna Poke Bowl {FRESH Start Style!}

So per the usual, I was a little behind the healthy-times and it took me til this year to try a poke bowl!

Yes, I know, they’ve been the rage for a lot longer than that…but alas, it is what it is! Now that I’ve tried one and loved it (and coerced happy-hubby recipe-taster into loving it too!) it’s fast becoming a regular around here. Now to get the kids to love it…they’ll eat it if I serve a bit of grilled chicken in place of the tuna for them…still a fast and easy family dinner!

What I love about this dish is that it’s NO-cook - the kitchen and YOU stay cool while you make a filling, healthy, FRESH dinner dish! And hubby loves to take the leftovers the next day for work.

ahi tuna poke bowl



  • 1/4 cup soy sauce

  • 1 Tbsp rice vinegar

  • 2 teaspoons sesame oil 

  • good shake of crushed red pepper flakes

  • 3 green onions, thinly sliced

  • good shake of sesame seeds, plus more for garnish


  • 1-2 ahi tuna steaks (palm-sized) - depending on how many people you’re feeding - use one steak for each person

  • cooked brown rice

  • fresh spring greens or romaine or spinach

  • fresh cucumber, sliced

  • sugar peas, sliced thin (diagonally)

  • shredded carrots

  • avocado

Here’s how to make it:

Step 1: Mix up all the sauce ingredients to use as marinade for tuna.

ahi tuna poke bowl marinade ingredients
tuna marinade .JPG

Step 2: Dice up the tuna into 1 inch chunks. Marinate in sauce for about 15-30 minutes.

tuna steak.JPG
tuna marinaded 1.JPG

Step 3: While the tuna is marinating, chop and dice the rest of the fresh ingredients and begin plating (time-saving tip: I buy pre-packaged greens and pre-shredded carrots to save even more effort on this dish!)

ahi tuna poke bowl chopping ingredients

Step 4: Once everything is chopped, spoon some rice into the bowl, lay some greens around it, then place the tuna and desired toppings over the bed of rice and greens.

I usually just lay out the ingredients buffet-style, and let everyone make their own bowl to their liking of amount and what’s in it…then they can drizzle more sauce over it!

ahi tuna poke bowl ingredients buffet style

I can’t wait for you to try this super-easy dish and then let us know if you are a converted poke bowl lover as well! Post a comment right here and tell us what you think of this fresh and easy dish!

tuna bowl 4.JPG