Attention Busy Families! Ready to Get Healthy TOGETHER?
Have you struggled with having a plan?
With finding the recipes or resources you need to help you along the way?
Stress no more! We’ve put together a Quick Guide to help you!
Get Your Free Guide to Your Family's FRESH New Lifestyle
Yes! Send me the Guide!
Get the FRESH Start 7-Day Get-Started Guide and move toward your healthy-living goals with the WHOLE FAMILY!
In this 7-Day Guide, we’re going to explore the small steps...the daily choices you can be making as a family - which will then create habits improving what you eat, move and even think! From these FRESH habits, you’ll soon see clearer minds, greater energy and other positive improvements in how you FEEL as a family! {oh, and this is WITHOUT fundamental, restrictive guidelines - ain't nobody got time for that!}
What the guide includes:
7 Days of Encouraging Emails full of helpful tips to get your whole family living FRESH!
a 7-Day Family-Friendly Meal Plan with meal ideas that even your picky eaters will love!
All the recipes to make following the meal plan EASY and budget-friendly
An online support group of like-minded families who are doing this with you - and where there's ongoing support once the 7 days are over
Coaching tips and videos from yours truly
and much more!
bess soft small pic 2
Hi everyone, I'm Coach Bess, mom of four reluctantly healthy kiddos and wife to a healthy-living nut! I'm excited to offer this Guide to you! Years ago, I began to take my own family on a healthy lifestyle change...and a problem I soon ran into was this dilemma that many a mama has had in taking her whole family through a lifestyle change...a lack of practical resources out there for making this transition as a WHOLE FAMILY!
When I began to seek out recipes, resources and encouragement for changing our family habits, I grew frustrated! There was plenty of ideas and plans for individuals out there, but what about those of us with kids at home, and picky eaters to feed, and tight budgets to tackle?
From this experience, I began to create these resources! Over the years, I have had the honor of helping HUNDREDS of families overcome frustrations, fears and fundamentals to find a peaceful, practical lifestyle of healthy living through the FRESH Start Program!
Find out how EASY it is to EatFRESH, MoveFRESH and ThinkFRESH as a family...and change your lives!