Name
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First Name
Last Name
Email Address
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What are the challenges you have previously faced in creating your healthy lifestyle?
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How do you feel overall everyday? (List all symptoms you feel on a daily basis)
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Check all symptoms that apply.
Fatigued throughout day or experience a slump midday
Hungry often or not easily satiated
Loss of appetite in last few weeks
Thirsty often, feel dehydrated often
Insomnia or hard time staying asleep or getting enough sleep
Depressed or down 3x or more a week in last few weeks
Body pain of any kind (new or unusual)
Brain fog or hard time mentally processing
Feeling that something is not right inside your body
Daily digestive issues like bloating, too much gas, abdominal pain, diarrhea or constipation
Unusually teary, moody or out-of-control mood swings
I feel pretty good overall, just looking to improve my habits
Please explain in more detail here, the symptoms you checked above.
Please give me a detailed "typical day" of everything you eat or drink on a given day, from rising to bedtime. Include the results from those daily food & drink choices - how do you feel after?
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Please be honest and detailed! It helps me to help you and there is NO wrong answer here!
Share the supplements (and amounts of each) you already take/drink/use for your health.
Put all medicines and dosages you are currently taking here. (This helps me determine if any of your symptoms we cover in our coaching could possibly be a side effect of the medicine.)
What is your daily fitness routine like? Do you walk? Do you do workouts? For how long?
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Share your TOP 3 concerns for your health. (ie weight loss, fatigue, autoimmune, harmful habits, etc)
Are you already working with a doctor or Medical Professional on your health? If so, how is it going? Do you feel understood and heard?
What were your most recent lab results? (If you have access to a copy of them, please share them with me at our next appointment!
How do you feel your Spiritual health is? What do you want to improve on?
Share your TOP 3 positive expectations of yourself for this experience.
(ie what do you see yourself achieving or overcoming through this experience?)
What are your expectations of me through this experience? What do you hope I can bring to the process of improving your health?